Eat This, Not That Book

Eat This not That is the ultimate, comprehensive guide to what you should eat at home, buy at the supermarket and it even helps you make the correct choices at fast food restaurants.

You will strip away fat in every situation including eating out.

This book is a simple, illustrated guide to many hundreds of foods. It also includes the nutrition secrets that lead to fast and permanent weight loss!

It includes hundreds of easy to follow secrets to help you make the right choice every time you eat. You will make smarter choices when eating and this book makes it simple!

Eat This Not That gives you the secret to looking, feeling, and living better than ever with out depriving yourself of the foods you love. Gain control by making the best choices in your real life situations.

This book is based on the popular column publishes in both Men's Health and Women's Health magazines.

Learn why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar?

DAVID ZINCZENKO editor in chief of Men's Health magazine, is the author of the New York Times best sellers: The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.

Did you know:

An Egg McMuffin is a healthier breakfast choice than a bagel? (You'll save 210 calories!)

White chocolate can cause depression, but dark chocolate can cure it?

A Krispy Kreme glazed doughnut has 130 fewer calories than one from Dunkin Donuts?

Choosing a Subway turkey sub over the Panera version will save you 510 calories? (Make the swap once a month for a year and you'll shed nearly two pounds!)

320 pages

This is not a Vegetarian or Vegan book.